Declutter the mind
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In her best-selling book that took the world by storm, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, Marie Kondo says: Here’s a guide to everything I did next that helped me declutter my mind - simple steps that made my mind feel as good as new.Ĭlean Your Immediate Surroundings Why is it important? Once these four are aligned, you can achieve anything you want.” - Sadhguru, an Indian mystic. “If you organize your mind, it organizes your whole system: your body, emotions, and energies.
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The worst part? It hampers you from living your life to the fullest potential. You are caught in what I call a mind clutter gutter. If you answered yes to these questions, you are not alone. Then why do we treat one of the most critical elements of our bodies like a step-child? Our mind needs cleansing too.ĭo you also get overwhelmed with an endless list of chores? Do you find your mind unleashing a constant barrage of instructions 24/7 like a phone at a call center that keeps ringing off the hook? We service our cars every three to six months, tidy our homes every week, and often go on fancy detox diets for our bodies. Cluttered! It needed a re-haul it needed decluttering. The state of my mind was exactly like the state of my desk and my apartment. All my things were strewn around on my desk and the rest of the apartment. I wanted to put my finger on why I found myself in a rut.Īnd then I noticed something. I meditated for half an hour and took the time to look around and inside myself. Have you ever done that? It feels cathartic! The Epiphany One day I reached the end of my tether, and I screamed in frustration at nothing and no one in particular.
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It started messing with my motivation and sense of accomplishment. I jumped from one task to another with half-baked ideas and no plan of action. For an extrovert like me, sitting and working from home all day did not bode well. Ever since I started working-from-home because of the pandemic, I’d been getting lackadaisical. If (('gtm=off') const isAppRedirect = ('appRedirect') Ĭonst isAndroid = /Android/i.test(erAgent) Ĭonst isIphone = /iPhone|iPad|iPod/i.test(erAgent) As they think less, they'll start to win more at work, at home, and at the game of life as a whole.
#Declutter the mind drivers#
Contents: Part 1 The Essential Foundations Part 2 The Deep Drivers Part 3 The Way Forward The book is written in such a way that as the reader's understanding of innate thinking increases, the benefits start to emerge automatically in their life. The reader will quickly experience increasing clarity and flow, a reduction in stress and an increase in productivity. The book breaks the conditioning and unlocks the reader's inner resources by guiding them into an understanding of innate thinking, using an entertaining and engaging combination of stories, research, case-studies and pop-culture references. While this is extremely evident in small children, all but a lucky few have it conditioned out of them by the time they reach adulthood. In this book, entrepreneur and state-of-mind specialist Jamie Smart introduces a simple but profound realisation: that the human mind has its own self-clearing capacity, capable of guiding a person back to clarity, regardless of what state (or circumstances) they're in.
#Declutter the mind how to#
The Little Book of Clarity demonstrates in a succinct way, how to effortlessly keep a clear head and profit from the clarity of thought that a clear mind brings being more intuitive, more resilient, more agile, making connections, thinking more creatively and finding your natural motivation. But when you allow the mud to settle, it will clear on its own, because clarity is the waters natural state. If a pond is clouded with mud, theres nothing you can do to make the water clearer.